Cocoon
“Moths are okay too”
Cocoons are particular for moths, while chrysalises are formed by butterflies.
Preference for butterflies over moths stems largely from visibility, colour, cultural meaning, and cognitive bias rather than an objective aesthetic gap. Moths contain as much visual and ecological richness as butterflies; shifting exposure and framing reveals that the dislike is learned and reversible.
Healing from abuse and trauma is rarely a neat, predictable journey. Society often celebrates the butterfly — vibrant, flawless, and perfectly visible in the sun. But trauma thrives in the dark, leaving you feeling hidden, misunderstood, or fundamentally changed by what you survived.
At Cocoon, we honour the entire process of transformation, especially the parts that feel heavy, drab, or unsettling to others.
Just like the nocturnal moth, your survival strategies may have developed in the dark. We do not judge your defence mechanisms; we understand them as vital tools that kept you alive.
Trauma can make you feel like a "pest" or a nuisance. Together, we challenge these harsh cognitive biases, unearthing the intricate strength and quiet resilience hidden beneath the surface.
A cocoon is not a place of immediate perfection. It is a messy, private sanctuary where you disintegrate before you reintegrate. Here, you are allowed to rest, shift your posture, and heal at your own pace.
All your parts do not have to be a brightly coloured butterfly to deserve safety, respect, and deep healing. Your unique rhythm, your hidden patterns, and your survival story matter.
Moths are okay too. Let's navigate the dark, together.
Psychotherapist
Start with a free 15-minute discovery call to discuss expectations, therapy process, payment and scheduling.
Tuesday – Friday
10:30 AM – 5:30 PM
Online sessions
Offline sessions